Lemon is a fruit in the citrus family. Do you like to drink the juice of a lemon. Like the other Orange, of course the lemon contains vitamin c in great numbers. Acid in lemon is very useful for our bodies. lemon has long taken advantage of our everyday needs such as dalma for cooking. But did you know, that lemon had many other purposes. As below, there are 6 lemon benefits for our body. quoted from 6 Manfaat Minum Perasan Lemon Setiap Hari
Help the digestive process-the lemon water drink with warm water will digestives. In addition, lemon water will help improve liver function, so that the digestive process food better and healthier. Lemon also helps stimulate the necessary acid in digestion.
Add Immune-benefits of lemon juice lemon Fruit i.e. the second very high content of vitamin C and Ascorbic acid. Vitamin C can help reduce colds and Ascorbic acid helps the absorption of iron are functioning immune boosting. manfaat perasan lemon
Helps balance the body’s pH-what you eat will mempengarushi the balance of pH or acidity level i in the body. Ketikdakseimbangan pH can lead to various diseases. While the consumption of lemon water can help balance the body’s pH, again especially if often eat meat, cheese or drinking alcohol.
Helps Detox-lemon water naturally diuretic in nature, which means it can help the body excrete toxins along with urine or shit the rest of digestion. Citric acid can also help to maximize the resulting liver enzymes.
To make the body More Energy-drink coffee in the morning can indeed make the body energized, but the lemon water provides better benefits. People who are already consuming lemon water in the end prefer lemon water to make the body more energized throughout the day.
Skin care-Dehydration can make skin dry and dull. Then help your skin becomes more beautiful with consuming lemon water on a regular basis. Vitamin C is present in lemon played an important role keeping the skin health and acts as an antioxidant to reduce aging.