Benefits of green tea – Many do not know about the benefits of green tea for our health. There are two types of tea are the most popular in the community. Namely green tea and black tea. However, private consumption more on black tea, because it is cheaper and more prevalent in the market. But did you know that green tea has more benefits than black tea. Green tea contains more antioxidant useful to nourish the skin, helping to regenerate our cells.
In addition, many studies have found that the benefits of green tea not only we get when dkonsumsi. It is the easiest way to get the benefits of green tea is by eating regularly. But now a lot of research that eventually creates health and beauty products that use green tea. Such as green tea lotion lotion that became the most popular women this year. manfaat teh hijau
In addition to beauty, green tea can also be used for a diet to lose weight. Did you know that green tea can help burn calories in the body. Certainly the benefits of green tea to your diet will not miss, especially for being in the process of weight loss. Consuming a cup of green tea in the morning before breakfast, followed by a jump rope for 1 hour, can cut your calories more than 1000kkal. Imagine how effective exercise combined with drinking green tea.
Lose weight instantly in this way is certainly very safe. Because we did not use drugs and only rely on the menu settings eating, exercise and green tea. That was a little review on the benefits of green tea for health, may be useful and do not forget to drink a cup of green tea every day.
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