How to Clean Dental Plaque is Accumulates and Blackened

tips potent eliminate tartar

Tartar is dental plaque that accumulates in a long time and harden. Dental plaque is actually still be avoided by brushing your teeth twice a day. However, if rarely brushed their teeth or even brush your teeth with clean, the result of dental plaque will harden and become tartar.

Treatment to the dentist costs are not small. Fortunately, there are homemade highly effective for cleaning your teeth. The good news is, this method is completely natural. Tartar is the most common problem that most people face when it comes to oral health. Of course, tartar not look pretty and not like existence. If you are not trying to clean it up, it can lead to infection which is also called periodontitis and cara membersihkan karang gigi.

But there are ways to eliminate tartar without having to see a doctor and do their own so do not need to spend much money. Eliminate tartar will not completely disappear, but gradual and performed regularly to get the desired results. Because tartar who have severe or stacking will lead to cavities you should seriously respond to these dental problems.

Some tips potent eliminate tartar:
To avoid tartar change becomes more severe and cause inflammation, tartar cleaning process by means of scale needs to be done. Scale is the way to clean the existing tartar on the teeth white, on the border with gums, until the roots. You will choose this cara membersihkan karang gigi alami cepat

Chew on some sesame seeds, but do not swallow. Then, brush your teeth thoroughly with a dry brush. Sesame seeds will rub your teeth and eliminate the reef from your teeth.

Red brick is a building material that can also be used to shed tartar. The trick with a puree of red brick, and then rubbed on the teeth to clean. Then a new rinsing with clean water to remove any remaining brick in the mouth.

Sometimes by simply brushing your teeth will not reach on the sidelines of the teeth. So you need the help of dental floss to clean it. This is done to clean up the rest of the food was tucked away in the teeth, so it is appropriate if it is used as a way to eliminate the tartar without having to go to the doctor.

Read toAnything Food for Lowering High Blood Pressure


Anything Food for Lowering High Blood Pressure?

High Blood Pressure

Anything Food for Lowering High Blood Pressure? – High blood pressure is often triggered by other health problems such as obesity. Obesity will cause your heart work harder so that it can disrupt blood pressure. In addition to these factors, high blood pressure is also closely related to unhealthy lifestyle habits such as smoking and high-fat foods. The food on the other hand may increase the risk of hypertension, but on the other hand can also help overcome them example Makanan penurun darah tinggi

Fruits have a high fiber content and is good for heart health. In addition, the content of potassium and magnesium could be the right choice for lowering high blood pressure. Immediately replace unhealthy foods with fruits. Starting from grapes, apples, oranges, melons and bananas as healthier options.

Vegetables such as broccoli, carrots, potatoes and green vegetables contain fiber, vitamins and minerals are high. Very useful for keeping blood pressure in the body. Make sure the vegetables always meet the plate when running the daily diet.

In connection with low fat milk even fat-free can be used to lower blood pressure or you makanan penurun darah tinggi alami fast, especially for the people who have high blood pressure. The positive effects of protein, vitamin D, calcium, magnesium and potassium makes the body much more healthy.

By getting drinking water at least 2 liters per day, it will launch the circulatory system in the body. In addition, the digestive system and metabolism in the body will not be obstructed. The content of water is very good for the immune system to avoid various diseases.

Salmon and tuna. Both of these types of fish contain high levels of omega 3 fatty acids that are beneficial to maintain cardiovascular health. Healthy fats contained in the two species of fish have been shown to reduce the risk of hypertension and cardiovascular diseases such as heart disease and stroke. An analysis showed that fish oil supplementation can significantly reduce high blood pressure.

Read toHow and Complementary Feeding Time Asi For Babies 6 Months


How and Complementary Feeding Time Asi For Babies 6 Months

Food for baby 6 months

Feeding in children should be adapted to the stage of development of his body. As a small man who was busy growing, the body’s nutritional needs of children very much tablets. Do not let her nutrient intake deficiency because the effect is very fatal, even until later in adult life. Breast milk alone is not enough for children over 6 months.

After six months, breastfeeding alone is not enough. Babies need extra food in addition to breast milk. Therefore, breastfeeding is only about 60-70 percent meet the baby’s needs. Complementary foods known as solids. During the administration of solids, the child began to be introduced to solid food. See makanan pendamping asi :

At the age of 6-8 months 29 days, the frequency supplementary food dairy main meals (great meal) given 3 times. Provide snacks such as biscuits or fruit ripe 1-2 times a day.

At the age of 9-11 months 29 days, the frequency supplementary food dairy main meals (great meal) is given 3-4 times daily. Give snack 1-2 times a day.

At the age of 12-24 months, the frequency supplementary food dairy main meals (great meal) is given 3-4 times a day and 1-2 times extra snack.

– Give the solids in the form of puree (baby food), a viscous liquid which is derived from the original material (fruit, vegetables, potatoes, rice)

– Add texture density solids gradually. Start light to be more coarse and dense if the baby is accustomed.

– Recommend one new food for 2-3 days. After that, just introduce other foods. This can be an indication of whether the baby is allergic to that food or not.

– Begin awarding solids with low protein-containing foods, such as porridge brown rice or white rice porridge. This can prevent the baby from food allergies.

– Begin with cereals (white rice flour, brown rice flour, corn flour, or mung bean flour), glazed vegetable (steamed sweet potatoes, potatoes, kabocha, pumpkin), then puree fruit.


How to Whiten Teeth Naturally

How to whiten teeth-whitening teeth naturally and permanently yellow actually is very easy, you can apply these ways quickly. But before we discuss the tips or how to whiten teeth naturally, you should find out first about what the heck is a factor causes yellow teeth below.

Causes Of Yellow Teeth:
1. Lazy to scrub the tooth.
2. rub the teeth with the wrong way.
3. Too often consume coffee and tea.
4. Often smoke because the substances contained therein contained nicotine that could make the teeth becomes yellow.
5. The use of excessive eye drops.
6. Often drank the supplement or drink energy Enhancer.
7. Use teeth whitening remedy does not match.

Read to : Cara memutihkan gigi kuning


How to remove permanently Panu

How to remove permanently Panu actually many ways and medicines panu, but it didn’t also give satisfactory results. A skin disease caused by the fungus Pityrosporum ovale is embossed on the surface of the skin with a distinctive white bercah, and usually arises on the part of back, neck, chest, and arms. Panu would appear on the surface of the skin for the sufferer’s lack of regard for hygiene tubunya, e.g. disebakan by excessive sweat and rarely bathe.

Read to : Cara menghilangkan panu


How to Smooth Coarse and Hair Dry

How to smooth coarse and dry hair is not difficult. If your hair is dry and rough, sure would like to have more hair smooth and soft right? Here are some ways that are worth a try!

The main things that cause hair looks dry and coarse less sebum production is at the root of the hair. It has the role of sebum to maintain moisture in the scalp. If too little sebum production, then scalp become deficient in nutrients. This condition makes the hair is not healthy and the hair shaft looks rough and dry. You can use jojoba oil to solve this problem. The trick, use two spoon of jojoba oil which is already warmed up. Apply it on your hands and do a massage on the scalp until evenly distributed. Jojoba oil can soften the hair from the roots to the ends of the hair. Don’t forget, wrap the hair using a towel and leave it on for 25 minutes before rinsing.

Read to : Cara menghaluskan rambut kering


The Benefits of Bay Leaf for Health

The benefits of bay leaf for health – Salam is a plant that grows in the courtyard home and garden. Its use was already known from the days it used to be that of a typical Indonesian dishes seasoning. While the benefits of bay leaf for health also has been substantiated through research or independent official. The content of nutrients as well as the non-nutritional substances called fitronutrien is the main contributor leaves for drug efficacy of uric acid, cholesterol, lowers high blood pressure to help lose weight.

Efficacy of spice this one leaves can be used as a cure diarrhea, abdominal pain, acute ulcers, cholesterol until made toothpaste. So, it’s been proven and tested the utilization of plant leaf greetings are not limited to culinary course. For those of you whose hobby Cook, benefits of bay leaf dried for flavoring foods don’t need to doubt. However, do you know if the leaves of the wild has a bitter taste and smell less fragrant?

Read to : Manfaat daun salam untuk kesehatan


How to Overcome Insomnia

How to overcome insomnia can not be underestimated, because of the way it was easy easy difficult. Insomnia is more commonly known as insomnia, despite the fact that insomnia itself could be classified into three types, namely insomnia, waking up too early and disturbed sleep for a few hours at night. Individual triggers can come from various sources. Starting from the body is too tired to stress already peaked. Symptoms of insomnia itself, which is characterized by shortness of breath, increased frequency of urination at night and anxiety or excessive worry that the brain can not rest optimally. cara mengatasi insomnia akut

apparently there are many factors that can trigger insomnia causes this. Among the psychological factors such as depression, stress, anxiety, fear and other psychological factors. Ni circumstances will stimulate the brain have difficulty sleeping. In addition to psychological factors earlier, due to health problems as well as beverages containing caffeine and nicotine, like coffee and cigarettes also cause insomnia.

1. Avoid the habit of staying up.

Try coursework, school or office work brought home to finish before 9pm. If it is too much work, soon working as early as possible so that my friend does not stay up too late at night.

Usually many oanag who feel sleepy in the hours About a 9, 10, 11. But there also are suddenly awakened and sleepiness disappeared in 12 hours, 1, 2 and 3. Therefore, do not get used to staying up every day. Do the work and tasks outside the hours of sleep that your body and mind fresh with sleep and adequate rest.

2. Place the gadgets and electronic devices, away from the bed.

With the gadget, then when eyes drifted shut and suddenly gadgets (mobile phones, tablets, android and the like) beep indicates an incoming message or a phone call. Automatic buddy woke up and could not wait to check messages or picking up the phone.

Sometimes, gadgets brought to room postpone bedtime. Because we usually fun playing games, replying to chat in social media, and worse when there is a sad sad news or social media timeline makes the mind more and more difficult to sleep.


How to Remove Leg Hair, Permanent and Natural

Leg hair removal is a mandatory activity for a woman, because for women it is often wear clothes that open in order to look more beautiful. But this time we’re not just talking about underarm hair but overall we will discuss about the tips to overcome hair hair on the body. nah before we know how to eliminate it we must know in advance why fine hair can grow ?.

Causes of Hair Grow
Hair grows depending on a person’s hormonal factors, so there are some people who have thick hair and some do not have the slightest hair.

Underarm hair growth can also be caused by se-ual level, so usually have thick hair hair high sexual level. But that does not mean everything so it’s just the average – average like it

Due to enter puberty around the age of 18-20 years

how it is used to remove hair dense hair found on the feet and hands. As if it was cara menghilangkan bulu kaki ?

1. A mixture of sugar, water, honey, and lemon
The mix of water, sugar, honey, water and lemon juice is one herb that is highly recommended. In addition to eliminating hair stylist, this herb is also well able to moisturize the skin so it will not make your skin hurt or irritation.

Materials needed:

1 tablespoon sugar
1 tsp lemon juice
1 teaspoon pure honey
Water
2 tsp of corn starch
waxing strips
spatula
How to do this, mix and stir the sugar, lemon, honey, and starch until uniform in a bowl. Heat the mixture of these three ingredients for a few minutes so the dough so it is softer and does not clot, then set aside to cool.

2. Turmeric
Turmeric is believed to eliminate eternally, even turmeric is an ingredient that has been used in India from ancient times. Turmeric contains an antibacterial and anti-inflammatory. It is very easy you just mix a few spoonfuls of turmeric powder and add a little milk and let stand until dry. After that wash with warm water.

3. White Eggs
We’ve been able to whiten taukan egg whites, now we will use the egg whites to remove hair hand. I myself could not agree on this one, so you make a mixture of egg white, 1 tablespoon sugar and corn flour. Whipped up into a paste then apply on your hands and let stand until dry. Once dry pasta pull earlier, definitely fine hair hair will come up.


How to Make Yam Bean Mask Naturally

How to make Yam bean mask naturally – yam can be found in different places, whether in Asia, Europe, America and Australia.
substances, nutrient content per 100 grams of yam

Energy 55 CAL
Protein 1.4 g
Hair 0.2 g
carbohydrates 12.8 g
calcium 15 mg
phosphate 18 mg
Vitamin A 0 SI
00:04 mg vitamin B1
vitamin C 20 mg
iron 0.6 mg

Whiten Skin
Masks yam already long been believed to whiten the skin, and until now many beauty products that use chestnuts as support material. Cara membuat masker bengkoang

Refreshing Facial Skin
Kandungangizi contained in yam can make our skin brighter and more fresh, cool effects contained in yam yam makes known the term cold powder and nice to refresh the skin.

Prevent Aging
High antioxidant antiaging function as that makes the skin look younger, remove wrinkles on the face and skin tightening.

how to make a mask yam

should be cleaned and then peeled jicama, grated yam.
destroyed yam to take water into bowls or cups, discarded junk.
potato juice concoctions enable the completion of the mountain to the bottom of the container.
The precipitate is dried after benig ago and take sediment. Used as a mask deposition yam
For those who want to save, if you want to wear you should be able to add a bit of cold water or rose water.