6 Lemon Benefits for the Health of the Body

benefit lemon

benefit lemon

Lemon is a fruit in the citrus family. Do you like to drink the juice of a lemon. Like the other Orange, of course the lemon contains vitamin c in great numbers. Acid in lemon is very useful for our bodies. lemon has long taken advantage of our everyday needs such as dalma for cooking. But did you know, that lemon had many other purposes. As below, there are 6 lemon benefits for our body. quoted from 6 Manfaat Minum Perasan Lemon Setiap Hari

Help the digestive process-the lemon water drink with warm water will digestives. In addition, lemon water will help improve liver function, so that the digestive process food better and healthier. Lemon also helps stimulate the necessary acid in digestion.

Add Immune-benefits of lemon juice lemon Fruit i.e. the second very high content of vitamin C and Ascorbic acid. Vitamin C can help reduce colds and Ascorbic acid helps the absorption of iron are functioning immune boosting. manfaat perasan lemon

Helps balance the body’s pH-what you eat will mempengarushi the balance of pH or acidity level i in the body. Ketikdakseimbangan pH can lead to various diseases. While the consumption of lemon water can help balance the body’s pH, again especially if often eat meat, cheese or drinking alcohol.

Helps Detox-lemon water naturally diuretic in nature, which means it can help the body excrete toxins along with urine or shit the rest of digestion. Citric acid can also help to maximize the resulting liver enzymes.

To make the body More Energy-drink coffee in the morning can indeed make the body energized, but the lemon water provides better benefits. People who are already consuming lemon water in the end prefer lemon water to make the body more energized throughout the day.

Skin care-Dehydration can make skin dry and dull. Then help your skin becomes more beautiful with consuming lemon water on a regular basis. Vitamin C is present in lemon played an important role keeping the skin health and acts as an antioxidant to reduce aging.

Effective, tomatoes to clear acne?



Tomatoes are very popular in the world, let alone in Indonesia since long time ago has long cultivated. One thing that is less favored than tomato is a weak resilience, making it easy to foul. In order to be durable, the tomatoes must be frozen with a few steps beginning with the elections, washing, soaking, boiling, stripping, and ends with a freeze in the fridge.
In the fruit, there is a variety of useful content to keep the functions of the organs of the body and streamline all systems that are running. Most content is vitamin C and water, when the two collaborated on in the body, then the benefits will arise for beauty, namely tomatoes shrink pores and brightens the skin. Quoted from Tomat Ampuh Menghilangkan Jerawat

In addition to use as a seasoning or lalab sambal complementary vegetables or, tomatoes are often made of materials making masks or cosmetics from some products. Tomato mask creation is intended to address a variety of health-related problems on the face and back featuring the charm of beauty that should exist.

Free radical capturer

Medical experts or specialist health provides confidence in flavonoids and zea xanthin-in ward off free radicals. Both of these compounds is the most antioxidant found in tomatoes.

Brighten skin

Your facial skin dull and until now not know beauty secrets for making bright facial skin? Just use the tomatoes that have vitamin C in large quantities that are ready to address the problems that are currently beset you.

The trick is not difficult, You prepare one or two slices of fresh tomato, sliced thick enough size. Use each slice to rub the face evenly. In a week doing routine every day in order to give the maximum results, the skin looked glowing and healthy.

Get rid of acne

On a number of acne medicine that terjajahkan in the salon or beauty clinics, on table contents look average need help vitamin A and c. If you want to buy some kind of acne medication ointments, better don’t first because there are still tomatoes which gave the two nutrients.

In addition to vitamins A and C, tomatoes also contain a lot of acid that can get rid of acne and skin rash redness. On a small acne condition, you just need to rub pieces of fresh tomato at the face or can also be used as a mask for an hour.

The Dregs of Tea to Get Rid of Acne

dregs of tea

dregs of tea

Tea is a Tea drink in the chill with ice cubes or served with hot/warm tea, tea is often added to taste like jasmine, and fruits such as lemonade, cherry, and arbei, or milk. Tea is also selling many different brands both in the form of packs boxes, plastic cups, bottles and other packaging of many kinds. Iced tea is a refreshing drink that is often drunk during the day because of the hot temperatures. For friends who like to drink tea should know its benefits, namely:
As an antioxidant to capture free radicals in the body, are also potent prevents the development of cancer cells in the body, lowers cholesterol levels, lower blood pressure and sugar levels in the blood. This benefit is due to the presence of Polyphenols in Tea form of catechins and flavanol. Reference : Ampas Teh untuk Menghilangkan Jerawat

  1. In one cup of tea contains vitamin E as much as about 100-200 IU which is the need of one day for the human body. Its function is maintain heart health and make the skin become smooth.
  2. Vitamin C in tea as an antioxidant and also serves to increase the durability of the body.
  3. Vitamin A in mejaga tea for eye health, heart, etc.
  4. Prevent bad breath, tooth decay is done by MONOCITRAT and FLUORIDE (Menganese, Zinc, Potassium) in the tea.
  5. Help metabilisme food because it contains vitamin B complex.

In General, food or drink that was not used directly in the waste into the trash so that the kitchen stays clean and free from unpleasant scent, but another case with the dregs of tea, if you understand about beauty treatments would not be dumped directly but instead will use it first. Naturally beautiful cannot be defeated with expensive cosmetics, Back to nature is the slogan you should apply as a residual by-product utilization of tea leaves. Here are the benefits you can get.

The benefits of Tea Dregs for beauty treatments facial peels

1. Overcoming the panda eyes

For an Office no doubt will always deal with the data on the computer, mostly struggled on the monitor will cause the eyes of panda and appears not to be the maximum. Well the dregs of tea you can use to overcome the panda and its application is very simple, simply dip into the water the rest of the dregs of tea or wash them in your face. In a short time may not be visible results, just do it this natural ingredient is routinely and regularly.

2. Anti acne

Acne is a common disease, almost all circles are definitely never feel it especially for older children. Than you buy acne medications sold in the beauty shop why not try tea dregs instead? Do you know that the rest of the material is great for removing acne tablets, the trick is very simple, apply the dregs of tea on the skin of your face for about 15 minutes then rinse with clean water and is cold. More economical is it not?

3. Make the skin healthy and bright

When compared to lemon, tea dregs containing more than 500 times as much of his content, you can make it as a scrub, anti aging and firming the skin. Its application is also very easy you live membalurkannya on the face several minutes (-/+ 20 minutes) after that wash with clean water.

Cucumber and Carrot Free Face of Stubborn Acne

menghilangkan jerawat dengan mentimun dan wortel

Carrots are one of the fruits that has a myriad of benefits to our health. The most famous of all the benefits of carrots are carrots can nourish our eyes, ladies. That’s because in the carrots are substances that can be processed by the body and forming a substance that will be very useful for the body. Substances that form of the vitamin that we call the carrot vitamin A. So far it is a fruit that has the most vitamin A content than other fruits.

Carrots can cure the face of acne. One of the benefits of vitamin A is curing acne is stubborn in the face. Its function is able to clean the feces containing the bacteria that causes acne triggers, later also helps smooth circulation of the oil on the skin so that the carrot can prevent the deposition of oil on the face which is the forerunner to the formation of acne on the skin. As quoted from Mentimun dan wortel bebaskan wajah dari jerawat membandel

Cucumber (Cucumis sativus L) vegetables are believed to originate from northern India are usually made in the vegetables because quite a lot of water content in these vegetables. Cucumber has diuretic properties, the cooling effect, and cleaners that are beneficial to the skin. A high water content; vitamins A, B, and C; as well as minerals such as magnesium, potassium, manganese, and silica; make cucumber became an important part of skin care.

Cucumber low-calorie vegetables

Cucumber is one of the vegetables are very low in calories, which is only 15 calories per 100 g, and contain no saturated fat or cholesterol. Cucumbers are a source of dietary fiber can help reduce constipation, and may provide some protection against colon cancer, by eliminating toxic substances from the intestines.

Cucumber contains high potassium

Cucumbers are also an excellent source of potassium, and essential electrolytes. 100 g cucumber contains 147 mg of potassium, but only 2 mg of sodium. Potassium is an electrolyte producer that is good for the liver, and helps to lower high blood pressure and regulate heart beats with the fight against the adverse effects of sodium.

Cucumber contains antioxidants

Cucumbers contain anti-oxidants unique in moderate ratios, such as beta-carotene and alpha-carotene, vitamin C, vitamin A, zea-xanthin and lutein. This compound acts as a protective agent against free radicals, which will play a role in preventing the effects of aging and various processes that cause disease. Strength is measured in terms of total antioxidant free radical absorption capacity (ORAC value), was 214 umol TE / 100 g.

How to remove acne with carrots as a mask,
1. The first step is to prepare a medium-sized carrots 2-3, then washed up dirt on the skin surface carrot missing.

2. Puree carrots with mashed or blended way.

3. After a smooth, mix 1 tablespoon honey, 1 tablespoon olive oil and 1 tablespoon lemon mashed carrots to earlier.

4. Clean the dude’s face with warm water first, then use a mixture of carrot earlier as a mask.

5. Let stand for 15 minutes and rinse your face with warm water. Your face will feel fresh and acne blemishes will be blurry.

Remove acne with cucumber
1. Provide cucumber taste, then wash.
2. Cut the cucumber into smaller parts and put in a blender.
3. Cucumber puree using a blender.
4.After a fine filter to separate the cucumber juice with pulp.
5.Take cucumber juice and mix with carrot mask, both stir to mix evenly.
6. Cucumber mask ready for use

Remove Acne with Yoghurt and Lemon

yoghurt and lemon

yoghurt and lemon

Acne is one of the faces problems that often occur. Acne occurs due to blockage of the pores of the skin, this could be due to a buildup of dead skin cells, dust and dirt due to pollution or due to blockage of sebum oil that is produced naturally by the oil glands beneath the surface of our skin. As quoted from Tips menghilangkan jerawat dengan yoghurt dan jeruk nipis

Lots of tips to remove acne that actually you can do. But it could not hurt to try alternative ways to overcome acne by using natural ingredients that are proven safe without causing side effects as well as cheaper and easier. Then any material which is effective to treat acne?

This time we’ll use a mask mixture of yoghurt and lime. The content of these two materials are very effective for cleaning the face. not just to get rid of acne, but the mask of yogurt and lemon juice is also effective to brighten the face, maintain health and skin moisture, vitamin content in the lime contained in scrub lime and yoghurt is also beneficial to rejuvenate skin cells and helps cleanse the skin of dead skin cells that stick to the face. So how to make a mask of lemon and yoghurt to get rid of acne?. Using one part yogurt mask alone, mask lime alone, or using a mixture of yoghurt and lime?

Remove acne with yoghurt and lemon
The last way is to make a mixture of lime and yoghurt mask. How to make it simple, first prepare the yogurt and lime juice. Mix both ingredients. Then use as a mask on the face. Do not forget to clean the first face with clean water. Wait up to 15 minutes and then wash with water until clean.

6 Natural Ingredients to Eliminate Blackheads


Blackheads are a problem that often interfere with our appearance. Blackhead is clogging the pores of the skin caused by sebum oil. This oil is produced naturally by the oil glands under the skin’s surface. lots of ways to clean up the problem of blackheads. One of them is with the use of natural materials as an alternative to the very powerful. The following 6 natural ingredients that are commonly used are quoted from Menghilangkan Komedo Secara Alami Dalam 1 Hari

Eliminate blackheads with egg white
The trick is to apply egg white on face particularly the nose often becomes a place to grow hibiscus blackhead, then let stand a few minutes to dry, and then washed with water until it is completely clean.

Eliminate blackheads with Toothpaste
Toothpaste or commonly called odol also often used to eliminate acne or pimples of rock, but other than that, the content of fluoride in odol turns out can also help eliminate blackheads, i.e. can be done by way of smearing nose section contained the blackhead, let sit a while then wash with clean water.

Eliminate blackheads with soy beans
In addition to being used as a base material in making tempeh, soy beans can also be used to remove blackheads, how very easily by making the soybean as the juice, then sweep on the face, let stand a few minutes and then rinse with clean water.

Eliminate blackheads with salt water
In addition to being used as kitchen seasoning salt could also be used to eliminate blackheads, the trick is to mix the salt with warm water, then wash the face parts with the water berkomedo yg yg mixed salts of yesteryear and rubbed slowly, then wash face with cold water.

Eliminate blackheads with radish
Radish is similar vegetables carrots, powerful and renowned as one of how to remove blackheads, of course by making a radish as a facial mask, which this Care can be done once a week.

Eliminate blackheads with ice cubes
In addition to all the above, you can also use the methods of therapy to eliminate blackheads ice cubes, it’s easy, rub up against ice cubes are slowly and evenly on the face, the goal is to minimize the pores on the nose hole so as to prevent the presence of blackheads, and to result in maximum more heartily recommend cleaning the face first with a cream facial cleanser.

How To Get Rid Of Acne With Tomatoes and Yam bean



How To Get Rid Of Acne With Tomatoes and Yam bean Tomato fruit known as a complement to this variety of cuisines, yet little-known can cure acne disease. Properties owned by plum tomatoes of course inseparable from the content contained therein. Tomatoes will no less vitamin C fruit with lemon, tomato fruit is also rich in astringent anti bacteria like on the leaves of Aloe Vera, and also rich in anti oxidants substances like honey. By looking at a wide range of content from the same tomatoes with other popular fruits, then it does not cover the possibility of tomatoes can also be used as a way to remove acne.
How Tomatoes can eliminate acne scars?
Tomatoes are rich in vitamin A which is able to accelerate the turnover of the skin when it is applied directly to the face. In fact, acne treatment products that are frequently used by people in General; Tretinoin, is also a derivative of vitamin a. the reasons that tomatoes are a good source to smooth acne scars. In addition to vitamins A, tomatoes also contain vitamins C, K, E, and several B vitamins.

Related Articles :
Facial treatments with natural materials
Tips To Whiten The Face With Olive Oil
Some way and benefits of tomatoes to get rid of acne include:
Tomatoes already mashed could incur a mix in the honey, or egg whites only,
After that can be smeared on the face of the entire face, or breakouts
The content of vitamin C and egg whites can get rid of acne and make skin the more toned.
How To Get Rid Of Acne Naturally Small

A few ways to remove acne that you can Try. Types of acne themselves very much all kinds, ranging from small to large and red. Small pimples in a sufficient amount of many of the face occurs due to Acne or dirt that is supposed to be coming out of the skin but is hampered because the pores are closed. How to get rid of acne naturally with a small little use cucumber.
The trick with memblender or memarut cucumbers that have been washed clean before. Then, apply on face by using a brush for the face mask. Wait for about 30 minutes, then wash your face using warm water, then replace rinse using cold water. Do this step at least twice a week, for maximum results, balance with enough rest and eat nutritious food.

How To Get Rid Of Acne With Tomatoes

In addition to using cucumbers, there are ways to remove acne with tomatoes, the principle is the same as before, i.e., using it as a mask on the face. The use of tomato as a one way in removing acne this is because vitamin A is good for keeping skin brightness and C is good regeneration of dead skin cells also become antioxidants on the skin.

You can do your own face treatments by making it as a facial mask. How to make it really easy, you only need to prepare the following simple materials:


1 plum tomatoes
2 tbsp yogurt
How to make and application:

Puree the tomatoes and mix it with 2 tbsp of yogurt that has been prepared.
Stir-stir both ingredients evenly, and let sit a few moments. The mask is ready to use.
Way of application, apply tomato mask to the skin of your face evenly.
Allow the mask to dry out or about 30 minutes.
Then rinse using warm water.

for more information you can visit http://perawatankesehatanmuka.blogspot.com/2015/08/masker-tomat-dan-bengkoang-untuk.html

Facial Treatments with Natural Materials

Facial treatments with natural materials taking care of the face so that it looks white, clean, bright, naturally, it was not easy, but also not so difficult. Many ways facial treatments that can be done with the beauty products that can be obtained easily. But of course caring for the face with more natural ingredients is recommended due to the relatively more secure than using chemical-based products.



Do Steam Facial
Facial treatments in the past when women don’t go to spas and salons for treatments because it is expensive and the number of the salon is also not as much now. But in the old days women did not run out of steam, they do make sense or the evaporation of its own. The trick is also very easy, boil water and add slices of lemon or cucumber. Then hover the face into the hot water. Do this treatment for 10-20 minutes on a regular basis every week.

Steam the face is useful to avoid clogged pores and cleanse your skin of impurities like dust. Steam also helps you to avoid acne problem that results from the rest of the makeup or other residue buildup from staying outdoors during the day.

Natural Face Masks
Existing products in the supermarket not 100 percent natural. We recommend using fresh ingredients like strawberries, blueberries, peaches, and apricots. Mash the fruit one plus two tablespoons of yogurt and a teaspoon of honey. This mask is intended for one or two hours. Apply the mask on your face last winter, let sit for ten minutes and then rinse the face. This traditional treatment makes the face glow and radiant.

Here are some natural ingredients are used as a facial mask and you can try to make yourself at home:

1. Lotus-grab the best petals of lotus flowers. Petals mashed until smooth and mix with honey and milk to make a paste. Use this paste once a week to brighten your skin naturally.

2. Orange-Orange is very good to relieve the dark stains on the skin. All you need to do is create a powder from dried orange peel. Add a few drops of milk powder to make a smooth paste. Apply this paste on your face and neck. Rinse with cold water when dry.

3. Apples-to get a skin that shines in 10 days, mix pureed apples with a spoon of honey. Apply evenly on your face and leave on for 15 minutes until it dries. Rinse with rosewater.

4. Strawberry-Strawberry Puree and apply on face. Leave on for 10 minutes and then rinse with rosewater. This face mask helps improve skin color so it makes you look more shine.

5. Cucumber-the best way to make your skin look bright is to use a cucumber mask and honey. Apply the mask on your face and neck once in a week to get the desired results.

6. Honey-if you want to look youthful and bright, use honey mask on the face. Add the juice of a lemon into it. Apply on face and neck, and then rinse off when dry.

7. Aloe Vera-Aloe Vera is good for the skin. This helps reduce the stain and remove wrinkles on the face. Face massage with Aloe Vera fresh every night before you sleep.

Source http://perawatankesehatanmuka.blogspot.com

Tips To Whiten The Face With Olive Oil

Tips To Whiten The Face With Olive Oil

Tips To Whiten The Face With Olive Oil

Tips To Whiten The Face With Olive Oil – Olive oil contains vitamin e which is very high. The vitamin e is capable of taking care of our skin. so that this oil is very suitable for us to use as a mask to whiten the face. In addition vitamin e is a natural antioxidant capable of being able to prevent the growth of cancer cells in our skin. cancer cells may grow rapidly due to the influence of sunlight i.e. UVA/B, the rays will damage the epidermis of the skin so that we reach the pigment and will lead to the early stages of skin cancer. If we do not handle will cause the cancer cells to grow. We can handle it with the use of olive oil.

Read : Benefit of Noni

The olive oil will seep into the skin cells of the inner cell. Olive oil there will fix the cells skin cells that have died. Well the skin cells is what actually causes our skin to look dull and unhealthy. You can use olive oil as a mask on your face. following whiten the face mask with olive oil:

ingredients: olive oil mask make
-olive oil to taste
-natural honey to taste
-egg white of 1 egg

How to whiten the face mask with olive oil:
-First you start by mixing the whole ingredients, mix until evenly
-After that clean your face first using SOAP with low pH. It aims to let your facial pore open pore. So the absorption of olive oil mask can be perfect.
-apply the mask above the olive oil evenly throughout all the parts of your face and neck. Let stand for about 30 minutes or until dry.
-After that use wet towels to clean it up. Remember use warm water to wet the towels you use.

Reference perawatanyok tips mencerahkan wajah dengan minyak zaitun http://perawatanyok.blogspot.com/2014/12/tips-memutihkan-wajah-dengan-masker.html

The benefits and efficacy of Noni

The benefits and efficacy of Noni

The benefits and efficacy of Noni

The benefits and efficacy of Noni Pace or can also be called pace has a scent that’s not bad, but the compounds therein are very efficacious in treating various diseases. Ability nalkaloid proxeronin active substances contained in noni fruit is very beneficial for inhibiting cancer cells and resolve.

From a study it can be concluded that the pace can unleash the performance of various glands in the body, helping to improve the process of absorption of nutrients your body needs, accelerate the growth of cells that had already been damaged/dead, able to overcome hypertension, diabetes millitus, kolestrol high, memperlancarkan the performance of the kidneys, reduces the impact of allergies, and overcome first. This is due to the content of compound microbial antifungal and refreshing body and increase stamina.

The benefits and efficacy of Noni:

Noni helps moisturize the skin so the skin becomes smooth and seamless if treated as lurur. Noni may also contain proteins that help to fullfill the needs of vitamins and other essential substances your body needs so that the body is more susceptible to fierce as diseases caused by unhealthy life pattern and the ekestrim weather.

No matter whether a trusted can cope with a variety of ailments and acts as an adaptogen that balances the body’s functions at the same time controlling pain were berfusat. However, for sufferers of heart pain, should not consume pace because it can increase the heart rate.

Reference http://tisport.blogspot.com/2015/07/8-manfaat-mengkudu-untuk-kesehatan-tubuh.html